Dr Naveen Bhamri- MD (Medicine), DM (Cardiology), FSCAI (USA), FESC- is HOD and & Director Interventional Cardiology at Max Super Specialty Hospital, Shalimar Bagh, New Delhi. In recognition of his knowledge & contribution, he has been conferred in fellowship of Cardiovascular Angiography and Interventions,- USA and European Society of Cardiology. With 21 years of experience as a cardiologist, Dr Bhamri has performed more than 23000 angiography, 8000 Angioplasties, 600 device implants (Pacemaker, AICD, CRT, CRT D, Leadless Pacemaker), 250 Balloon Valvuloplasty, 500 Peripheral Angioplasty (Carotid, Vertebral, Iliac, Femoral, Popliteal) Coli Embolisation of Tumors and has special interest in management of Pulmonary Embolism by Drugs and Devices. Dr Bhamri has attended various National and International conferences, both as a faculty and presenter, in USA, Europe, Singapore, South Africa, Japan, and has also chaired many conferences. He is also a researcher and has authored many chapters He is a distinguished member of FSCAI, FESC, CSIi, API and IMA. For his contributions, he has been conferred many awards like Vashistha Chikitsa Ratan Award.

How to live a healthy lifestyle?

Everyone’s lifestyle has changed as a result of the pandemic; the majority of people are now working from home. Staying home allows us to remain in one spot for hours, consume more than we need, and engage in minimal physical activity. In essence, the majority of people will end up gaining weight, increasing their risk of hypertension, diabetes, heart attack, as well as other health concerns.

Follow some basic guidelines for maintaining your lifestyle and staying healthy.

• Maintain a frequent record of your body weight.
• Remember to have breakfast and select a good meal that is high in protein and fiber.
• Maintain a healthy level of physical activity by exercising on a regular basis.
• Get Enough Good Sleep