Dr Naveen Bhamri is the best cardiologist in delhi. Know more about heart attack prevention.
Maintain a nutritious diet
Eat a well-balanced diet rich in fruits, vegetables, whole grains, lean meats, and healthy fats. Saturated and trans fats, cholesterol, salt, and added sugars should all be avoided.
Physical Activity
Regular physical activity, such as walking, jogging, swimming, or cycling, is recommended. As advised by guidelines, aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of strenuous exercise every week.
Maintain a healthy weight
Being overweight or obese increases your chances of developing heart disease. You may acquire and maintain a healthy weight by eating a nutritious diet and exercising regularly.
Don’t smoke
Smoking destroys blood vessels and increases the risk of heart disease considerably. Quitting smoking is one of the most beneficial things you can do for your heart health. If necessary, seek the assistance of a healthcare professional or a support group.
Limit your alcohol intake
Excessive alcohol consumption might raise your blood pressure and contribute to cardiac problems. If you must consume alcohol, do it in moderation. According to the American Heart Association, moderate drinking is defined as one drink per day for women and two drinks per day for men.
Manage your stress
Chronic stress can aggravate heart disease. Exercise, practise relaxation techniques (e.g., deep breathing, meditation), engage in hobbies, or seek support from loved ones are all good strategies to manage stress.
Control your blood pressure
High blood pressure can strain the heart and raise your chances of having a heart attack. Regularly monitor your blood pressure and follow your doctor’s suggestions to keep it within a healthy range.
Control your cholesterol levels
High cholesterol levels can cause plaque accumulation in the arteries, increasing your risk of heart disease. Maintain a nutritious diet, exercise regularly, and, if required, visit your doctor about cholesterol-lowering drugs.
Manage diabetes
If you have diabetes, collaborate with your healthcare team to keep your blood sugar levels in check. High blood sugar levels can harm blood vessels and raise the risk of heart disease.
Preventive check-ups
Schedule regular check-ups with your healthcare practitioner to monitor your general health, including your heart health. They can evaluate your risk factors and advise you on prevention options.
Remember that these are basic guidelines, and that particular circumstances may differ. It is critical to seek personalised counsel from a healthcare professional based on your individual situation and medical history.
Dr Naveen Bhamri is a Cardiologist in Delhi at Max Hospital, Shalimar Bagh. Dr Naveen Bhamri is the best cardiologist in Delhi, India.