Best Cardiologist in Delhi l How to Prevent Heart Diseases? l Dr. Naveen Bhamri
Dr Naveen Bhamri is the best cardiologist at Max Hospital, Shalimar Bagh. He is the Best Cardiologist in Delhi,India with 20+ yrs experience.
How can one live longer and healthier? If you’ve never had a heart attack or stroke, the following eight factors can help you reduce your risk. They are components of a healthful lifestyle for adults. And they can assist you in developing an effective prevention strategy with your health care team (doctors, nurses, chemists, registered dietitians, and other professionals).
1. Recognize your risk.
Use our Check if you are between 40 and 75 years old and have never had a heart attack or stroke. Change. Management. Estimate your risk of experiencing a cardiovascular event within the next decade using CalculatorTM. Certain factors, such as smoking, kidney disease, or a family history of early heart disease, can increase your risk. Knowing your risk factors can assist you and your healthcare team in determining the optimal course of treatment for you. Changing one’s lifestyle can reduce a number of risk factors.
2. Eat a nutritious diet.
Focus your diet on vegetables, fruits, whole cereals, legumes, nuts, plant-based proteins, animal proteins in moderation, and fish. Limit your consumption of refined carbohydrates, processed meats, and sugary beverages. Use the nutrition facts label on food packaging to reduce sodium, added sugars, and saturated fats, and to avoid trans fat.
3. Engage in physical activity. (best cardiologist in Delhi)
It is one of the best ways to remain healthy, prevent disease, and age well to move more. Each week, adults should engage in at least 150 minutes of aerobic activity of moderate intensity or 75 minutes of vigorous activity. If you are already active, you can intensify your workout for additional health benefits. If you’re not currently physically active, start by sitting less and moving more.
4. Observe your weight. (best cardiologist in Delhi)
Maintain a healthy weight for yourself. If you are overweight or obese, lose weight. Start by consuming fewer calories and increasing your activity level. Checking your body mass index (BMI) is possible. Discuss a weight loss plan with your health care team if you require assistance.
5. Do not use tobacco. (best cardiologist in Delhi)
Never begin smoking, vaping, or using tobacco products if you have never done so. There is no such thing as a tobacco product that is secure. If ceasing smoking or tobacco is difficult for you, ask your team for assistance using tried-and-true methods. Do not simply replace one source of tobacco with another. Additionally, attempt to avoid secondhand smoke!
6. Manage conditions.
If you have high blood pressure (hypertension), high cholesterol, high blood sugar, diabetes, or other conditions that increase your risk, it is crucial that you collaborate with your health care team and make lifestyle modifications. By consuming a healthier diet, becoming more physically active, shedding excess weight, and ceasing tobacco, it is possible to prevent or treat a variety of conditions.
7. Take your medication.
If you have a medical condition, your doctor may prescribe statins or other drugs to help you manage your cholesterol, blood sugar, and blood pressure. Take all medications exactly as prescribed. However, you should not take aspirin as a preventative measure unless your doctor recommends it. If you’ve never had a heart attack or stroke, a daily aspirin may be ineffective and may even increase your risk of haemorrhaging. If you’ve had a heart attack or stroke, your physician may prescribe a low dose of aspirin to reduce your risk of suffering another.
8. Participate as a team member.
Your health care team can assist you in reducing your risk of cardiovascular disease and stroke so that you can enjoy a longer, healthier life. Collaborate on your prevention strategy. Ask questions and be honest about any obstacles you may encounter while attempting to make healthy lifestyle changes. Stress, sleep, mental health, familial circumstances, tobacco use, food accessibility, and social support, among other factors, can have a negative impact on one’s health and well-being.
A healthy lifestyle today will result in a healthier tomorrow.
The conclusion? The best method to delay or prevent many heart and brain diseases is to live a healthy lifestyle. This includes being physically active and fit, consuming a healthy diet, avoiding tobacco, and managing conditions that can increase your risk. Manage your own health. Join Healthy for Good for advice, resources, and motivation to make lasting lifestyle changes and develop healthy habits. Dr Naveen Bhamri is the best cardiologist in Delhi.
About Dr. Naveen Bhamri
Dr. Naveen Bhamri is an Interventional cardiologist with more than 20 years of experience. He is an exceptional Cardiologist offering excellent patient care and also spreads awareness through educational programs, webinars, and national and international conferences.
Dr. Naveen Bhamri has always focused on innovation when it comes to saving the lives of his patients and also maintaining the quality of their life.
He has been conferred with Chikitsa Ratan Award and Lifetime Achievement Award.
The Economic Times and Times Business Awards have awarded him the Best Cardiologist Award for Innovation in Cardiology & Patient Care.